30 November 2010

Pan Fry King Salmon Steak

King salmon steaks were on sale in Jusco last week. Since I had always wanted to try it, bought 2 steaks back home. 

Hey, not bad. It's not so oily compared to salmon trout and it's much cheaper too. :))

Ingredients :

1 salmon steak - size of a palm
1/3 tsp salt
1/3 tsp black pepper
1 tbsp olive oil

Method :

Marinade salmon steak with salt, black pepper and olive oil.

Preheat a non stick frying pan and pan fry salmon steak in medium heat. ( without oil )
Pan fry for about 4 minutes each side. ( not too long as it will dry up the fish which will turn tough )

Dish up and serve hot.

*** Will buy in future : salmon steaks - king salmon
                                                salmon fillet - salmon trout


  1. wow healthy and tasty...


  2. Yup. Salmon has lots of omega-3 fatty acids and loved it! :P